Xtreme Dance Fitness Studio

A group exercise fitness studio offering a variety of classes, including indoor spinning. Join us for a fantastic workout!

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Class Schedule

Hello friends, and welcome to our group classes section! You will find everything regarding what our classes are all about. We offer different formats of classes for the variety you need to stay motivated. Our studio Xtreme Dance Fitness offers a dynamic group exercise class schedule. The goal of our group exercise program is to give our members the opportunity to explore new ways of exercising in a more private way of a studio. Our instructors are experience to mix in workouts with the music, so classes are always different. Our goal is always to provide our members with authentic well rounded experiences... Enjoy!!

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No Classes for this Day

09:00AM-10:00AM

Zumba

10:00AM-10:45AM

Sculpt and Tone

05:15PM-06:00PM

Spin

06:00PM-07:00PM

Zumba

07:00PM-08:00PM

Zumba Step and Kickboxing

09:00AM-10:00AM

Zumba and Zumba Step

10:00AM-10:45AM

Silver Sneakers Classic

05:30PM-06:30PM

Boot Camp

06:30PM-07:00PM

Abs and Core

07:00PM-08:00PM

Zumba

09:00AM-10:00AM

Zumba

10:00AM-10:45AM

Silver Sneakers

05:15PM-06:00PM

Spin

06:00PM-07:00PM

Zumba

07:00PM-08:00PM

Boot Camp

09:00AM-10:00AM

Zumba and Kickboxing

10:00AM-10:45AM

Silver Sneakers Classic

05:30PM-06:30PM

Boot Camp

06:30PM-07:00PM

Abs and Core

07:00PM-08:00PM

Step, Drum, and Zumba

09:00AM-10:00AM

Step, Tone, & Zumba

10:00AM-10:45AM

Silver Sneakers - Strength and Balance

05:30PM-06:45PM

Yoga

09:30AM-10:30AM

Mixing it up

Monthly Schedule

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Our Group Classes

Hello friends, and welcome to our group classes section! You will find everything regarding what our classes are all about. We offer different formats of classes for the variety you need to stay motivated. Our studio xtreme dance fitness offers a dynamic group exercise class schedule. The goal of our group exercise program is to give our members the opportunity to explore new ways of exercising in a more private way of a studio. Our instructors are experience to mix in workouts with the music, so classes are always different. Our goal is always to provide our members with authentic well rounded experiences... Enjoy!!

Silver Sneakers

Muscular strength & range of movements, balance, and cordination. Equiptment is used for this class.

Muscle Body Toning

Full body workout.

  • Arms
  • Shoulders
  • Abs
  • Hips
  • Thighs
  • A variety of movements.
  • Equiptment is used for this class.

    Zumba

    It's a party!!!

  • Salsa
  • Merengue
  • Cumbia
  • Reggaeton
  • Hip Hop
  • And Much More!
  • Zumba is a Latin inspired dance with a lot of energy

    Boot Camp

    High intense workout that challenges your strength and endurance.

    Spin

    Equiptment is used for this class.

    Cardio Kickboxing

    High energy kicks, punches, jabs, uppercuts, and a variety of movements for a total body workout.

    Zumba Step

    Fitness party with a stepper, tones and strengthens legs and glutes with a gravity defying blend of Zumba routines and step aerobics.

    Pound Rockout

    Cardio Jam session inspired by the infectious, energizing and sweat dripping fun of playing the drums. A total complete toning body workout and rocking out!!!

    Xtreme Step

    Workout a sweat with this heart-pumping classic with a twist of an intense total body workout.

    Gentle Yoga

    The focus is on meditation through movement, emphasis on breath / body movement. Performed on a mat to build core strenght, flexibility, and improve posture.

    Strong by Zumba

    A high intensity training class using more traditional fitness moves for a more athletic, conditioning style, workout. You use your own body weight as resistance to achieve muscle definition.

    Circuit Training

    This class is coming soon.

    A form of body conditioning and resistance training using high-intensity aerobics. It targets strenght building and muscular endurance. Stations are designed for this type of workout.

    Additional Classes

    Personal Training and Taekwondo classes are available. Contact us for more information...

    Fitness Classes this summer

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    Recent Events

    Starting new session of body building this summer

    Posted by: System

    Far far away, behind the word mountains

    Upcoming Events

    11August2017

    Zumbathon!

    Posted by: Antonia

    Come join us on our first annual zumbathon for the dance studio fundraiser! Click here for our flyer!