About Us
Xtreme Dance Fitness is a private family studio that dedicates itself to providing fitness to the community in a friendly and encouraging environment. We offer a variety of classes to choose from, such as Zumba, Silver Sneakers, Yoga, kickboxing, and more! We also offer evening classes for those who prefer a more vibrant atmosphere. We are passionate about fitness and encourage you to join us!
View Our Class ScheduleOur Classes
Gentle Yoga
Find peace through movement and healing deep breating exercises with our gentle yoga classes.
Zumba™
Burn calories quickly through Latin-inspired dance and cardiovascular exercise with our Zumba™ classes.
Zumba™ Step
Our Zumba™ Step classes will increase cardio with dance moves that define and sculpt both your core and your legs.
Zumba™ STRONG
Dance to upbeat music using your own bodyweight to push yourself through this high-intensity workout.
Silver Sneakers
Our senior health and fitness class will help you get stronger in a fun and friendly environment.
Xtreme Step
Xtreme Step is a challenging, high-intensity aerobic and cardio class featuring advanced choreography in a highly energetic environment.
Cardio Kickboxing
Using a combination of martial arts and fast-paced cardio, we encompass the kickboxing feel with lower impact and encourage continuous movement to keep your heart rate up.
Spin
Our spin classes foxus on gaining endurance and strength by combining fast-paced cycling with strategic light rest intervals.
Circuit Training
With a focus on strength and muscular endurance, this class includes endurance training, resistance training, and high-intensity aerobics.
Pound Rockout
Using specialized exercise exercise drumsticks called Ripstix, this class provides a full-body cardio workout to the rhythm of energizing rock music.
Muscle Body Toning
Our Muscle Body Toning class focuses on improving your endurance and muscle strength through the use of hand-held weights, stability balls, resistance bands, and more.
Boot Camp
Our Boot Camp workouts include high-intensity interval training, which consists of bursts of intense activity mixed with intervals of lighter activity.
See why students love our classes!
Let's Get In Touch!
Call us or send us a messages for additional classes or other information and we will get back to you as soon as possible.
Business Hours
Monday: 9:00am–11:00am, 5:00pm–8:15pm
Tuesday: 9:00am–11:00am, 5:00pm–8:15pm
Wednesday: 9:00am–11:00am, 5:00pm–8:15pm
Thursday: 9:00am–11:00am, 5:00pm–8:15pm
Friday: 9:00am–10:00am
Saturday: Closed
Sunday: Closed