Silver Sneakers

Muscular strength & range of movements, balance, and cordination. Equiptment is used for this class.

Muscle Body Toning

Full body workout.

Equiptment is used for this class.

Zumba

It's a party!!!

Zumba is a Latin inspired dance with a lot of energy

Boot Camp

High intense workout that challenges your strength and endurance.

Spin

Equiptment is used for this class.

Cardio Kickboxing

High energy kicks, punches, jabs, uppercuts, and a variety of movements for a total body workout.

Zumba Step

Fitness party with a stepper, tones and strengthens legs and glutes with a gravity defying blend of Zumba routines and step aerobics.

Pound Rockout

Cardio Jam session inspired by the infectious, energizing and sweat dripping fun of playing the drums. A total complete toning body workout and rocking out!!!

Xtreme Step

Workout a sweat with this heart-pumping classic with a twist of an intense total body workout.

Gentle Yoga

The focus is on meditation through movement, emphasis on breath / body movement. Performed on a mat to build core strenght, flexibility, and improve posture.

Strong by Zumba

A high intensity training class using more traditional fitness moves for a more athletic, conditioning style, workout. You use your own body weight as resistance to achieve muscle definition.

Circuit Training

This class is coming soon.

A form of body conditioning and resistance training using high-intensity aerobics. It targets strenght building and muscular endurance. Stations are designed for this type of workout.

Additional Classes

Personal Training and Taekwondo classes are available. Contact us for more information...