Class Schedule

Class Schedule

Hello friends, and welcome to our group classes section! You will find everything regarding what our classes are all about. We offer different formats of classes for the variety you need to stay motivated. Our studio xtreme dance fitness offers a dynamic group exercise class schedule. The goal of our group exercise program is to give our members the opportunity to explore new ways of exercising in a more private way of a studio. Our instructors are experience to mix in workouts with the music, so classes are always different. Our goal is always to provide our members with authentic well rounded experiences... Enjoy!!

None

No Classes for this Day

10:00AM-11:00AM

Zumba Step

11:00AM-11:45AM

Abs / Circuit

05:15PM-06:00PM

Spin

06:00PM-07:00PM

Zumba

07:00PM-08:00PM

Xtreme Step!

09:00AM-10:00AM

Zumba

0
10:00AM-10:45AM

Senior Fit

05:15PM-06:00PM

Sculpt & Tone

06:00PM-06:50PM

Spin

07:00PM-08:00PM

Zumba

09:00AM-10:00AM

Zumba Strong / Kickboxing

10:00AM-10:30AM

Silver Sneakers - Strength and Balance

05:15PM-06:00PM

Spin

06:00PM-07:00PM

Zumba

07:00PM-08:00PM

Kickboxing / Xcardio

09:00AM-10:00AM

Zumba

10:00AM-10:45AM

Silver Sneakers

05:15PM-06:00PM

Sculpt & Tone

06:00PM-06:50PM

Spin

07:00PM-08:00PM

Zumba Circuit

09:00AM-10:00AM

Step, Tone, & Pound

10:00AM-10:30AM

Silver Sneakers - Strength and Balance

06:00PM-07:00PM

Spin

07:00PM-08:00PM

Zumba

None

No Classes for this Day

Our Group Classes

Hello friends, and welcome to our group classes section! You will find everything regarding what our classes are all about. We offer different formats of classes for the variety you need to stay motivated. Our studio xtreme dance fitness offers a dynamic group exercise class schedule. The goal of our group exercise program is to give our members the opportunity to explore new ways of exercising in a more private way of a studio. Our instructors are experience to mix in workouts with the music, so classes are always different. Our goal is always to provide our members with authentic well rounded experiences... Enjoy!!

Silver Sneakers

Muscular strength & range of movements, balance, and cordination. Equiptment is used for this class.

Muscle Body Toning

Full body workout.

  • Arms
  • Shoulders
  • Abs
  • Hips
  • Thighs
  • A variety of movements.
  • Equiptment is used for this class.

    Zumba

    It's a party!!!

  • Salsa
  • Merengue
  • Cumbia
  • Reggaeton
  • Hip Hop
  • And Much More!
  • Zumba is a Latin inspired dance with a lot of energy

    Boot Camp

    High intense workout that challenges your strength and endurance.

    Spin

    Equiptment is used for this class.

    Cardio Kickboxing

    High energy kicks, punches, jabs, uppercuts, and a variety of movements for a total body workout.

    Zumba Step

    Fitness party with a stepper, tones and strengthens legs and glutes with a gravity defying blend of Zumba routines and step aerobics.

    Pound Rockout

    Cardio Jam session inspired by the infectious, energizing and sweat dripping fun of playing the drums. A total complete toning body workout and rocking out!!!

    Xtreme Step

    Workout a sweat with this heart-pumping classic with a twist of an intense total body workout.

    Gentle Yoga

    The focus is on meditation through movement, emphasis on breath / body movement. Performed on a mat to build core strenght, flexibility, and improve posture.

    Strong by Zumba

    A high intensity training class using more traditional fitness moves for a more athletic, conditioning style, workout. You use your own body weight as resistance to achieve muscle definition.

    Circuit Training

    This class is coming soon.

    A form of body conditioning and resistance training using high-intensity aerobics. It targets strenght building and muscular endurance. Stations are designed for this type of workout.

    Additional Classes

    Personal Training and Taekwondo classes are available. Contact us for more information...